How to control high blood pressure with home remedies

How to control high blood pressure with home remedies?

Today in stressful life high blood pressure which is also called hypertension is very common. Usually people control their high blood pressure by medicine. This disease  becomes dangerous if it is not taken seriously but some home remedies are useful to control blood pressure at some extent.

High blood pressure

What is hypertension or high blood pressure?               

Due to stressful lifestyle and unhealthy diet maximum people suffer from hypertension or high blood pressure In this condition the blood pressure in the Wall of the arteries is very high due to this heart need to work more than normal to maintain blood flow in the arteries.

What are the causes of high blood pressure?

• people who suffer from sugar heart disease, kidney disease and whose blood arteries are weak and due to which blood pressure become high.

• Taking unhealthy food, drinking alcohol and smoking too much.

• No physical exercise, sports, games and sitting for long hours to be dangerous for health and may have a blood pressure problem.

• The major reason of high blood pressure is obesity the risk of high blood pressure is more in obese person in comparison to normal person.

What are the symptoms of high blood pressure?

High blood pressure

• Person has a severe headache as a symptom of high blood pressure.

• Person may be suffering from tiredness and stress.

• Person may feel difficulty in breathing.

• Person may suffer vision problems.

• Person with a problem of high blood pressure will easily feel fatigue.

• Person may feel numbness in the feet and hand.

Some home remedies for high blood pressure

• Green tea

In green tea some antioxidants are present which increases the BMR( basal metabolic rate) which help to increase digestion capacity.If green tea is taken consistently for two months then it will help to control high blood pressure.

High blood pressure

• Amla

It is an ayurvedic medicine for blood pressure.amla is good source of Vitamin C which helps to reduce blood cholesterol and broaden the blood vessels.It can give really a good result if it is Amla juice taken every morning with an empty stomach.

• Onion

Onions have great medicinal properties which have been recognised in ancient times. onions contain antioxidants which reduces cholesterol level too. It has quercetin which is flavonoids antioxidants which controls high blood pressure and it also helps to reduce the risk of heart disease.